PlateRatioSearch
Vegetables · Nutrition facts

Progresso Artichoke Hearts

31 calories and 1.5 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated Jul 2025Progresso

Know what you’re comparing.

Progresso Artichoke Hearts

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00041196890129
Source record
USDA FDC 2740504
Publication date
Aug 2025
Manufacturer serving
130 grm · 3 pieces with liquid (130g)

On a 100 g basis, this record has more protein than 36% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Artichokes, Water, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
40calories
in 130 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate8 g3%
Fat0 g0%
Fiber3 g11%
Total sugars2 g—
Sodium341 mg15%
Saturated fat0 g0%
Potassium211 mg4%
Calcium40 mg3%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 80%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 9.9 g protein in 645.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Progresso Artichoke HeartsFDC 2740504Jul 2025100 g311.5 g262 mg
Progresso Artichoke HeartsFDC 2693867Apr 2024100 g301.4 g260 mg
Progresso Artichoke HeartsFDC 2556581May 2023100 g301.4 g260 mg
Progresso Artichoke HeartsFDC 2519258Jan 2023100 g301.4 g260 mg
Progresso Artichoke HeartsFDC 2459230Jan 2023100 g301.4 g260 mg
Progresso Artichoke HeartsFDC 2457681Oct 2021100 g311.5 g262 mg
Progresso Artichoke HeartsFDC 2317821Oct 2021100 g—— g— mg
Progresso Artichoke HeartsFDC 2236290Oct 2021100 g301.4 g260 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy31 kcal1008
Protein1.54 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference6.15 g1005
Fiber, total dietary2.3 g1079
Sugars, Total1.54 g2000
Sugars, added0 g1235
Calcium, Ca31 mg1087
Iron, Fe0.31 mg1089
Potassium, K162 mg1092
Sodium, Na262 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Progresso

Other vegetables labels from this brand. Check the source dates and serving sizes.

Progresso Chick PeasManufacturer label · Jul 2025Progresso Marinated Artichoke HeartsManufacturer label · Nov 2025