PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Artichoke Hearts100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientProgresso Artichoke HeartsFreedom's Choice
Calorieskcal3128
Proteing1.52.3
Carbohydrateg6.24.6
Fatg00
Fiberg2.32.3
Total sugarsg1.52.3
Sodiummg26217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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