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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Artichoke Hearts100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientProgresso Artichoke HeartsBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3132
Proteing1.53.8
Carbohydrateg6.23.8
Fatg00
Fiberg2.32.5
Total sugarsg1.51.3
Sodiummg2626
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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