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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Artichoke Hearts100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientProgresso Artichoke HeartsBIRDS EYE STEAMFRESH Edamame
Calorieskcal31122
Proteing1.511.4
Carbohydrateg6.27.3
Fatg04.9
Fiberg2.34.9
Total sugarsg1.52.4
Sodiummg2624
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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