Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Protein Italian Style Bean and Pasta Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Protein Italian Style Bean and Pasta SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal5930
Proteing3.62.5
Carbohydrateg9.94.6
Fatg0.70.4
Fiberg3.20.3
Total sugarsg10.3
Sodiummg275273
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.