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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Protein Italian Style Bean and Pasta Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Protein Italian Style Bean and Pasta SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal5953
Proteing3.64.5
Carbohydrateg9.910.2
Fatg0.70.6
Fiberg3.23.3
Total sugarsg11.2
Sodiummg275269
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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