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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Chipotle Corn Chowder100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientOld El Paso Chipotle Corn ChowderProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal6953
Proteing1.24.5
Carbohydrateg10.610.2
Fatg2.50.6
Fiberg0.83.3
Total sugarsg2.51.2
Sodiummg322269
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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