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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Chick Peas100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientProgresso Chick PeasCascadian Farm Premium Organic Cut Spinach
Calorieskcal9524
Proteing42.4
Carbohydrateg16.73.7
Fatg1.20
Fiberg4.81.2
Total sugarsg0.80
Sodiummg238183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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