PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Chick Peas100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientProgresso Chick PeasFreedom's Choice
Calorieskcal9528
Proteing42.3
Carbohydrateg16.74.6
Fatg1.20
Fiberg4.82.3
Total sugarsg0.82.3
Sodiummg23817
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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