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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Chick Peas100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientProgresso Chick PeasBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal9532
Proteing43.8
Carbohydrateg16.73.8
Fatg1.20
Fiberg4.82.5
Total sugarsg0.81.3
Sodiummg2386
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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