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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Chick Peas100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientProgresso Chick PeasBIRDS EYE STEAMFRESH Edamame
Calorieskcal95122
Proteing411.4
Carbohydrateg16.77.3
Fatg1.24.9
Fiberg4.84.9
Total sugarsg0.82.4
Sodiummg2384
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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