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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Chick Peas100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientProgresso Chick PeasBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal9545
Proteing43.6
Carbohydrateg16.74.6
Fatg1.21.8
Fiberg4.81.8
Total sugarsg0.80.9
Sodiummg238273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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