Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Dark Red Kidney Beans100 g · Manufacturer label
vs.
BMothers maid low salt light red kidney beans 6/10100 g · Manufacturer label
NutrientProgresso Dark Red Kidney BeansMothers maid low salt light red kidney beans 6/10
Calorieskcal8677
Proteing5.56.2
Carbohydrateg14.815.4
Fatg00.4
Fiberg6.24.6
Total sugarsg1.60
Sodiummg297108
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.