Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Spicy Tomato Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Spicy Tomato SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal4930
Proteing0.82.5
Carbohydrateg8.64.6
Fatg1.40.4
Fiberg1.20.3
Total sugarsg3.70.3
Sodiummg302273
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.