Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Spicy Tomato Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Spicy Tomato SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4940
Proteing0.83.8
Carbohydrateg8.610.1
Fatg1.40.3
Fiberg1.22.5
Total sugarsg3.71
Sodiummg302237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.