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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Spicy Tomato Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Spicy Tomato SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4953
Proteing0.84.5
Carbohydrateg8.610.2
Fatg1.40.6
Fiberg1.23.3
Total sugarsg3.71.2
Sodiummg302269
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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