Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Spicy Tomato Soup100 g · Manufacturer label

vs.

BCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can100 g · Manufacturer label

Nutrient	Progresso Spicy Tomato Soup	Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal	49	53
Proteing	0.8	4.5
Carbohydrateg	8.6	6.5
Fatg	1.4	1
Fiberg	1.2	1.2
Total sugarsg	3.7	1.2
Sodiummg	302	241
Saturated fatg	0.2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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