Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Spicy Chipotle Corn Chowder100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Spicy Chipotle Corn ChowderProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal6830
Proteing1.22.5
Carbohydrateg10.44.6
Fatg2.40.4
Fiberg0.80.3
Total sugarsg2.40.3
Sodiummg300273
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.