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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Spicy Jambalaya with Sausage and Ham Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Spicy Jambalaya with Sausage and Ham SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal5340
Proteing2.33.8
Carbohydrateg7.610.1
Fatg1.50.3
Fiberg0.82.5
Total sugarsg1.21
Sodiummg269237
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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