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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Spicy Jambalaya with Sausage and Ham Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Spicy Jambalaya with Sausage and Ham SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal5354
Proteing2.34.5
Carbohydrateg7.610.2
Fatg1.50.6
Fiberg0.83.3
Total sugarsg1.21.3
Sodiummg269268
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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