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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Red Kidney Beans100 g · Manufacturer label
vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientProgresso Red Kidney BeansProgresso Black Beans
Calorieskcal7785
Proteing4.66.2
Carbohydrateg13.920
Fatg00.4
Fiberg5.46.9
Total sugarsg1.50
Sodiummg285185
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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