Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Red Kidney Beans100 g · Manufacturer label
vs.
BMothers maid low salt light red kidney beans 6/10100 g · Manufacturer label
NutrientProgresso Red Kidney BeansMothers maid low salt light red kidney beans 6/10
Calorieskcal7777
Proteing4.66.2
Carbohydrateg13.915.4
Fatg00.4
Fiberg5.44.6
Total sugarsg1.50
Sodiummg285108
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.