Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal6940
Proteing23.8
Carbohydrateg4.110.1
Fatg4.90.3
Fiberg0.42.5
Total sugarsg0.81
Sodiummg325237
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.