Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
13.4 g more than your starting foodCompare these foods69 calories and 2 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned Soup
On a 100 g basis, this record has more protein than 35% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Cheddar Cheese (milk, cultures, salt, enzymes). Contains less than 1% of: Parmesan Cheese* (milk, cultures, salt, enzymes), Smoked Bacon ( pork cured with: water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. May contain: hardwood smoked sugar, honey, natural flavoring, sugar) , Chicken Fat, Soy Protein Concentrate, Cheddar Cheese* (milk, cultures, salt, enzymes), Natural Flavor, Sodium Phosphate, Salt, Broccoli*, Garlic Powder, Buttermilk, Whey, Whey Protein Concentrate, DATEM, Onion Powder, Whey*, Corn Protein (hydrolyzed), Dextrose, Yeast Extract, Citric Acid, Sugar, Maltodextrin, Spice, Color (annatto extract, paprika extract, beta carotene), Sunflower Oil, Cream*, Nonfat Milk*, Sorbic Acid (preservative), L-Cysteine, Soy Lecithin. *Dried
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 25 g | 32% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 1,658 mg | 72% |
| Saturated fat | 9 g | 45% |
| Potassium | 311 mg | 7% |
| Calcium | 209 mg | 16% |
| Iron | 0.82 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.7 g protein in 289.9 g. Choices below have more on this basis.
Progresso · 500 g
13.4 g more than your starting foodCompare these foodsCampbell's · 377.4 g
11.3 g more than your starting foodCompare these foodsProgresso · 377.4 g
11.3 g more than your starting foodCompare these foodsProgresso · 666.7 g
11.2 g more than your starting foodCompare these foodsProgresso · 370.4 g
10.8 g more than your starting foodCompare these foodsProgresso · 800 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned SoupFDC 2740547 | Jul 2025 | 100 g | 69 | 2 g | 325 mg |
| Progresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned SoupFDC 2736180 | Apr 2025 | 100 g | 68 | 2 g | 326 mg |
| Progresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned SoupFDC 2731495 | Apr 2025 | 100 g | 69 | 2 g | 325 mg |
| Progresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned SoupFDC 2721261 | Aug 2024 | 100 g | 69 | 2 g | 328 mg |
| Progresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned SoupFDC 2688611 | Mar 2024 | 100 g | 69 | 2 g | 328 mg |
| Progresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned SoupFDC 2682867 | Nov 2023 | 100 g | 69 | 2 g | 328 mg |
| Progresso Rich & Hearty Broccoli Cheese with Bacon SoupFDC 1461858 | Mar 2019 | 100 g | 74 | 2.5 g | 355 mg |
| Progresso Rich & Hearty Broccoli Cheese with Bacon SoupFDC 1169846 | Mar 2019 | 100 g | 74 | 2.5 g | 355 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 69 kcal | 1008 |
| Protein | 1.96 g | 1003 |
| Total lipid (fat) | 4.9 g | 1004 |
| Carbohydrate, by difference | 4.12 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.78 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 41 mg | 1087 |
| Iron, Fe | 0.16 mg | 1089 |
| Potassium, K | 61 mg | 1092 |
| Sodium, Na | 325 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.76 g | 1258 |
| Fatty acids, total trans | 0.1 g | 1257 |
| Cholesterol | 7 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.