Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal6953
Proteing24.5
Carbohydrateg4.110.2
Fatg4.90.6
Fiberg0.43.3
Total sugarsg0.81.2
Sodiummg325269
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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