Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal6954
Proteing24.5
Carbohydrateg4.110.2
Fatg4.90.6
Fiberg0.43.3
Total sugarsg0.81.3
Sodiummg325268
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.