Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Traditional Cheese Tortellini in Garden Vegetable Tomato SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4140
Proteing1.63.8
Carbohydrateg8.210.1
Fatg0.40.3
Fiberg1.22.5
Total sugarsg2.91
Sodiummg269237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.