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Food nutrition comparison

Two foods. A fair comparison.

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AOld El Paso Green Chiles Refried Beans100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientOld El Paso Green Chiles Refried BeansBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal9232
Proteing4.63.8
Carbohydrateg16.93.8
Fatg1.20
Fiberg4.62.5
Total sugarsg0.81.3
Sodiummg4546
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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