BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.7 g more than your starting foodCompare these foods92 calories and 4.6 g of protein per 100 g. Reported fiber: 4.6 g.
Old El Paso Green Chiles Refried Beans
On a 100 g basis, this record has more protein than 80% of 1,428 other complete vegetables profiles.
Compare with another foodWater, Pinto Beans, Green Chili Pepper. Contains 2% or less of: Soybean Oil, Salt, Onion*, Garlic*. *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 1.5 g | 2% |
| Fiber | 6 g | 21% |
| Total sugars | 1 g | — |
| Sodium | 590 mg | 26% |
| Saturated fat | 0 g | 0% |
| Potassium | 530 mg | 11% |
| Calcium | 40 mg | 3% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 217.4 g. Choices below have more on this basis.
Birds Eye · 625 g
13.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Green Chiles Refried BeansFDC 2740592 | Jul 2025 | 100 g | 92 | 4.6 g | 454 mg |
| Old El Paso Green Chiles Refried BeansFDC 2718233 | Aug 2024 | 100 g | 95 | 4.9 g | 454 mg |
| Old El Paso Green Chiles Refried BeansFDC 2698579 | Jun 2024 | 100 g | 95 | 4.9 g | 454 mg |
| Old El Paso Green Chiles Refried BeansFDC 2556738 | Jan 2023 | 100 g | 76 | 4.4 g | 353 mg |
| Old El Paso Green Chiles Refried BeansFDC 2519481 | Jan 2023 | 100 g | 76 | 4.4 g | 353 mg |
| Old El Paso Green Chiles Refried BeansFDC 2458858 | Jan 2023 | 100 g | 76 | 4.4 g | 353 mg |
| Old El Paso Green Chiles Refried BeansFDC 2458025 | Jul 2022 | 100 g | 74 | 4.1 g | 361 mg |
| Old El Paso Green Chiles Refried BeansFDC 2317483 | Jan 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 92 kcal | 1008 |
| Protein | 4.62 g | 1003 |
| Total lipid (fat) | 1.15 g | 1004 |
| Carbohydrate, by difference | 16.92 g | 1005 |
| Fiber, total dietary | 4.6 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 408 mg | 1092 |
| Sodium, Na | 454 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.