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Food nutrition comparison

Two foods. A fair comparison.

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AOld El Paso Green Chiles Refried Beans100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientOld El Paso Green Chiles Refried BeansBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal9245
Proteing4.63.6
Carbohydrateg16.94.6
Fatg1.21.8
Fiberg4.61.8
Total sugarsg0.80.9
Sodiummg454273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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