Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientOld El Paso Hard and Soft Taco Shells and Flour Tortillas 12 CountPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal327204
Proteing6.115.3
Carbohydrateg53.120.4
Fatg10.26.6
Fiberg22.9
Total sugarsg23.7
Sodiummg592380
Saturated fatg5.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.