BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foods327 calories and 6.1 g of protein per 100 g. Reported fiber: 2 g.
Old El Paso Hard and Soft Taco Shells and Flour Tortillas 12 Count
On a 100 g basis, this record has more protein than 19% of 1,064 other complete bread & wraps profiles.
Compare with another foodTortillas: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains 2% or less of: Baking Powder (sodium aluminum phosphate, baking soda), Mono And Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, and/or cottonseed oil), Dough Conditioner (salt, wheat starch, enzymes). Taco Shells: Limed Corn Flour, Palm Oil, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 0 mg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.7 g protein in 61.2 g. Choices below have more on this basis.
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Hard and Soft Taco Shells and Flour Tortillas 12 CountFDC 2740597 | Jul 2025 | 100 g | 327 | 6.1 g | 592 mg |
| Old El Paso Hard and Soft Taco Shells and Flour Tortillas 12 CountFDC 2734170 | Apr 2025 | 100 g | 420 | 8 g | 590 mg |
| Old El Paso Hard and Soft Taco Shells and Flour Tortillas 12 CountFDC 2731464 | Apr 2025 | 100 g | 327 | 6.1 g | 592 mg |
| Old El Paso Hard and Soft Taco Shells and Flour Tortillas 12 CountFDC 2594102 | Jun 2023 | 100 g | 420 | 8 g | 590 mg |
| Old El Paso Hard and Soft Taco Shells and Flour Tortillas 12 CountFDC 2556734 | Jan 2023 | 100 g | 420 | 8 g | 590 mg |
| Old El Paso Hard and Soft Taco Shells and Flour Tortillas 12 CountFDC 2519477 | Jan 2023 | 100 g | 420 | 8 g | 590 mg |
| Old El Paso Hard and Soft Taco Shells and Flour Tortillas 12 CountFDC 2458495 | Dec 2022 | 100 g | 420 | 8 g | 590 mg |
| Old El Paso Hard and Soft Taco Shells and Flour Tortillas 12 CountFDC 2457771 | Dec 2022 | 100 g | 469 | 6.3 g | 391 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 327 kcal | 1008 |
| Protein | 6.12 g | 1003 |
| Total lipid (fat) | 10.2 g | 1004 |
| Carbohydrate, by difference | 53.06 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 2.04 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 102 mg | 1087 |
| Iron, Fe | 3.27 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 592 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.