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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientOld El Paso Hard & Soft Taco Dinner Kit with Stand 'N Stuff Shells and Tortilla BowlsPizza, Whole Grain, Veggie, 16"
Calorieskcal244207
Proteing5.116
Carbohydrateg4115.3
Fatg6.49.3
Fiberg2.62.7
Total sugarsg2.65.3
Sodiummg1,090413
Saturated fatg3.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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