Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOld El Paso Hard & Soft Taco Dinner Kit with Stand 'N Stuff Shells and Tortilla BowlsBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal244106
Proteing5.18.5
Carbohydrateg418.8
Fatg6.43.9
Fiberg2.60.7
Total sugarsg2.60.7
Sodiummg1,090332
Saturated fatg3.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.