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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientOld El Paso Soft Flour Tortilla Taco Bowls Dinner Kit 8 Count5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal247214
Proteing5.215.5
Carbohydrateg41.619
Fatg6.58.5
Fiberg2.62.1
Total sugarsg2.64.2
Sodiummg1,091289
Saturated fatg3.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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