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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Black Bean Refried Beans100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientOld El Paso Black Bean Refried BeansCascadian Farm Organic Broccoli Florets
Calorieskcal8537
Proteing3.93.7
Carbohydrateg11.54.9
Fatg2.30
Fiberg3.82.4
Total sugarsg0.81.2
Sodiummg35424
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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