BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
14.7 g more than your starting foodCompare these foods85 calories and 3.9 g of protein per 100 g. Reported fiber: 3.8 g.
Old El Paso Black Bean Refried Beans
On a 100 g basis, this record has more protein than 75% of 1,428 other complete vegetables profiles.
Compare with another foodCooked Black Beans, Water, Soybean Oil. Contains 2% or less of: Onion, Salt, Cumin, Onion Powder, Lime Juice Concentrate, Garlic Powder, Chili Pepper.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 3 g | 4% |
| Fiber | 4.9 g | 18% |
| Total sugars | 1 g | — |
| Sodium | 460 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 290 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.1 g protein in 235.3 g. Choices below have more on this basis.
Birds Eye · 625 g
14.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
10.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Black Bean Refried BeansFDC 2740609 | Jul 2025 | 100 g | 85 | 3.9 g | 354 mg |
| Old El Paso Black Bean Refried BeansFDC 2734184 | Apr 2025 | 100 g | 85 | 4.1 g | 354 mg |
| Old El Paso Black Bean Refried BeansFDC 2731452 | Apr 2025 | 100 g | 85 | 3.9 g | 354 mg |
| Old El Paso Black Bean Refried BeansFDC 2725651 | Mar 2025 | 100 g | 85 | 4.1 g | 354 mg |
| Old El Paso Black Bean Refried BeansFDC 2718285 | Mar 2024 | 100 g | 94 | 5.5 g | 398 mg |
| Old El Paso Black Bean Refried BeansFDC 2693731 | Mar 2024 | 100 g | 94 | 5.5 g | 398 mg |
| Old El Paso Black Bean Refried BeansFDC 2688552 | Mar 2024 | 100 g | 94 | 5.5 g | 398 mg |
| Old El Paso Black Bean Refried BeansFDC 2556723 | Jan 2023 | 100 g | 94 | 5.5 g | 398 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 85 kcal | 1008 |
| Protein | 3.85 g | 1003 |
| Total lipid (fat) | 2.31 g | 1004 |
| Carbohydrate, by difference | 11.54 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Potassium, K | 223 mg | 1092 |
| Sodium, Na | 354 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.