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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Black Bean Refried Beans100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientOld El Paso Black Bean Refried BeansCascadian Farm Premium Organic Cut Spinach
Calorieskcal8524
Proteing3.92.4
Carbohydrateg11.53.7
Fatg2.30
Fiberg3.81.2
Total sugarsg0.80
Sodiummg354183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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