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Food nutrition comparison

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AOld El Paso Black Bean Refried Beans100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientOld El Paso Black Bean Refried BeansBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal8532
Proteing3.93.8
Carbohydrateg11.53.8
Fatg2.30
Fiberg3.82.5
Total sugarsg0.81.3
Sodiummg3546
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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