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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced sodium cheese sticks made with whole grains100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientReduced sodium cheese sticks made with whole grainsMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal312165
Proteing14.329.4
Carbohydrateg28.74.7
Fatg15.63.5
Fiberg2.61.2
Total sugarsg1.31.2
Sodiummg365482
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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