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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita Microwavable Refried Black Beans, 15.2 oz.100 g · Manufacturer label
vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientRosarita Microwavable Refried Black Beans, 15.2 oz.Progresso Black Beans
Calorieskcal6985
Proteing4.66.2
Carbohydrateg12.320
Fatg0.40.4
Fiberg6.26.9
Total sugarsg0.80
Sodiummg354185
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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