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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASenor Rico Tres Leches Flan 4.5oz with milk, eggs, and cream100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSenor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal180367
Proteing3.933.3
Carbohydrateg29.740
Fatg4.711.7
Fiberg03.3
Total sugarsg24.23.3
Sodiummg59300
Saturated fatg2.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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