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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASenor Rico Tres Leches Flan 4.5oz with milk, eggs, and cream100 g · Manufacturer label
vs.
NutrientSenor Rico Tres Leches Flan 4.5oz with milk, eggs, and creamWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal180111
Proteing3.96.8
Carbohydrateg29.710.4
Fatg4.74.7
Fiberg02.8
Total sugarsg24.22.6
Sodiummg59405
Saturated fatg2.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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