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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco ritz original family size crackers 20.5 oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientNabisco ritz original family size crackers 20.5 ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing6.333.3
Carbohydrateg62.540
Fatg28.111.7
Fiberg03.3
Total sugarsg6.33.3
Sodiummg812300
Saturated fatg9.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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