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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGood Measure Cheddar Almond Crisp 5 Count100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientGood Measure Cheddar Almond Crisp 5 CountWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal500438
Proteing35.732.8
Carbohydrateg14.343.8
Fatg35.718.8
Fiberg3.67.8
Total sugarsg7.19.4
Sodiummg1,393344
Saturated fatg3.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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