General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
6.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Good Measure Cheddar Almond Crisp 5 Count
500 calories and 35.7 g of protein per 100 g. Reported fiber: 3.6 g.
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Good Measure Cheddar Almond Crisp 5 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000184756
- Source record
- USDA FDC 2740680
- Publication date
- Aug 2025
- Manufacturer serving
- 28 grm · 1 pouch
On a 100 g basis, this record has more protein than 99% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Almonds, Soy Protein Isolate, Dried Buttermilk, Sunflower Oil, Rice Starch, Dried Cheddar Cheese (milk, salt, cultures, enzymes), Salt. Contains less than 2% of: Water, Natural Flavor, Maltodextrin, Whey, Gum Arabic, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 1 g | 5% |
| Potassium | 150 mg | 3% |
| Calcium | 110 mg | 8% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 11%Fat 62%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Wheaties · 47.4 g
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0.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Good Measure Cheddar Almond Crisp 5 CountFDC 2740680 | Jul 2025 | 100 g | 500 | 35.7 g | 1,393 mg |
| CRUNCHY CHEDDAR ALMOND CRISPS, CHEDDAR; ALMONDFDC 2614475 | Jun 2023 | 100 g | 500 | 35.7 g | 1,357 mg |
| CRUNCHY CHEDDAR ALMOND CRISPS, CHEDDAR; ALMONDFDC 2594538 | Jun 2023 | 100 g | 500 | 35.7 g | 1,357 mg |
| CRUNCHY CHEDDAR ALMOND CRISPS, CHEDDAR; ALMONDFDC 2560847 | Jun 2023 | 100 g | 500 | 35.7 g | 1,357 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 35.71 g | 1003 |
| Total lipid (fat) | 35.71 g | 1004 |
| Carbohydrate, by difference | 14.29 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 7.14 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 393 mg | 1087 |
| Iron, Fe | 5.36 mg | 1089 |
| Phosphorus, P | 571 mg | 1091 |
| Potassium, K | 536 mg | 1092 |
| Sodium, Na | 1,393 mg | 1093 |
| Copper, Cu | 1.071 mg | 1098 |
| Manganese, Mn | 1 mg | 1101 |
| Riboflavin | 0.714 mg | 1166 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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