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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGood Measure Cheddar Almond Crisp 5 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientGood Measure Cheddar Almond Crisp 5 CountGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal500436
Proteing35.746.2
Carbohydrateg14.328.2
Fatg35.718
Fiberg3.62.6
Total sugarsg7.115.4
Sodiummg1,393744
Saturated fatg3.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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