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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGood Measure Cheddar Almond Crisp 5 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientGood Measure Cheddar Almond Crisp 5 CountGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal500415
Proteing35.741.5
Carbohydrateg14.339
Fatg35.712.2
Fiberg3.60
Total sugarsg7.124.4
Sodiummg1,393537
Saturated fatg3.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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