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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Blueberry Pomegranate Granola Bakes100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Blueberry Pomegranate Granola BakesWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal168422
Proteing2.334.4
Carbohydrateg31.843.8
Fatg4.315.6
Fiberg2.39.4
Total sugarsg14.59.4
Sodiummg107359
Saturated fatg1.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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