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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Blueberry Pomegranate Granola Bakes100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Blueberry Pomegranate Granola BakesGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal168425
Proteing2.342.5
Carbohydrateg31.830
Fatg4.320
Fiberg2.32.5
Total sugarsg14.515
Sodiummg107575
Saturated fatg1.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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